Dao Secrets Articles
Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
By Dr. Kevin W Chen For centuries, Daoist masters have practiced Bigu—the art of fasting—not as a feat of willpower, but as a profound technique
January 29, 2026
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Where Does Your Energy Come from During Bigu?
探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. Bigu, also known as energetic fasting, to cut off grain, or to stop grain-eating, is a unique Daoist wellness practice. It literally means avoiding
January 18, 2026
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Chinese Bigu (避谷) for Yang Sheng
by Martin Eisen, Ph.D. What is Bigu? In Chinese “Bi” means to stop or avoid, and “Gu” means grain, including rice, corn or wheat. Therefore,
January 18, 2026
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Qigong Bigu (Fasting): The Best Investment
By Kevin W CHEN, Ph.D. Bigu: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 The infectious diseases and their effects are still
January 10, 2026
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