Enjoy Weekly Qigong Instruction,
Practice & Community
with Dr. Kevin Chen

What’s Qigong?  |  The Experience  | 2026 Monthly  |  Dr. Chen  |  Registration & Access  |  Booking Instructions

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Unlock Longevity Secrets with Weekly Qigong

Sundays • 9 am EST • Zoom

Join a live weekly Qigong class on Zoom with long time Daoist teacher and Qigong practitioner Kevin Chen. Adopting a regular Qigong practice supports stress relief, immunity, emotional balance, and long-term wellness—rooted in 3,000+ years of Daoist longevity practice. Each session blends gentle movement, breathwork, and mind–body awareness you can do from home. Enjoy a friendly community with Q&A and fascinating advanced longevity info each week. Qigong is a holistic mind–body practice with movement, breathing & intention to cultivate and balance your vital energy (qi), which is also widely used helping manage chronic conditions.

Join a live weekly Qigong class on Zoom with long time Daoist teacher and Qigong practitioner Kevin Chen. Adopting a regular Qigong practice supports stress relief, immunity, emotional balance, and long-term wellness—rooted in 3,000+ years of Daoist longevity practice. Each session blends gentle movement, breathwork, and mind–body awareness you can do from home. Enjoy a friendly community with Q&A and fascinating advanced longevity info each week. Qigong is a holistic mind–body practice with movement, breathing & intention to cultivate and balance your vital energy (qi), which is also widely used helping manage chronic conditions.

More Than Exercise—It’s a Science of Vitality

Qigong (气功) refers to all mind-body skills that integrate the breathing, body and mind adjustments into oneness status. Qigong is a holistic system of mindful movement, breath regulation, and mind adjustment designed to cultivate and balance your body’s vital energy (qi). With roots stretching back over 3,000 years, it is considered one of the key Daoist longevity practices.  Modern science is now confirming what tradition has long known: studies show Qigong can significantly reduce stress, improve immune function, enhance sleep, support emotional balance, lower blood pressure, and aid in chronic disease management.

Have you ever wondered what it would be like to age with grace, vitality, and resilience?

In the longevity villages of Bama, China—where centenarians are 6 times more common than the rest of country — people like 92-year-old Grandpa Wei practice daily Qigong rituals, such as “Turtle Breathing,” to maintain vibrant health deep into old age. “Practicing qi is more effective than eating ginseng,” he says with a sparkle in his eyes.

What if you could access the same ancient mind-body secrets—right from the comfort of your home?

What You’ll Experience

What You’ll Experience

Each class includes:

  • Brief teaching from traditional Chinese medicine and Daoist longevity wisdom

  • Gentle warm-ups and energy activation

  • Focused practice on one Qigong form (e.g., Eight Pieces of Brocade, Six Healing Sounds, Five-Animal Play, Turtle Breathing, Taiji Five-Element Qigong)

  • Time for Q&A and community sharing

Sessions are designed for all levels—whether you’re new to Qigong or deepening a long-term practice.

Sample Class Flow (90 minutes):

  • 9:00–9:10 AM:
    TCM Wisdom sharing & introduction
  • 9:10–9:25 AM:
    Gentle warm-up & energy activation
  • 9:25–10:20 AM:
    In-depth instruction & practice on one Qigong form
  • 10:20–10:30 AM:
    Q&A and community sharing

About Dr. Kevin Chen

Dr. Kevin Chen is a certified medical Qigong instructor and former associate professor at the University of Maryland School of Medicine, with over 30 years of Qigong practice and teaching experience. He is a leading scholar-practitioner of Daoist Qigong and integrative health in the U.S. and Asia, serving as Deputy Secretary-General of the World Academic Society of Medical Qigong and associate editor of Chinese Medical Qigong (college textbook, Singing Dragon, 2010).

Questions? Email Us

2026 Monthly Plan – A Year of Deep Practice:

  • January – Kidney-Nourishing Qigong & TCM meridian and health
  • February – Unnamed Standing Pole and Zhan-zhuang Qigong
  • March – Spring Wellness Practice & Wudang Sitting Ba-Duan-Jing
  • April – Eight Pieces of Brocade (Traditional vs. Modern)
  • May – Taiji Five-Element Qigong and meditation for longevity
  • June – Summer Wellness, Six Healing Sounds and Five-element Music Therapy in TCM
  • July – Qigong for Mood Disorders & Stress management
  • August – Five-Element Palm Qigong
  • September – Lung-Nourishing Qigong (and Autumn wellness practice)
  • October – Longevity Qigong & In-Bed Exercises
  • November – Five-Animal Frolic
  • December – Winter Wellness Practice & Meridian Exercises

Ready to Begin Your Longevity Journey?

Join us this Sunday at 9am! Spaces are limited to 36 participants per session to ensure personalized interaction. Secure your spot today—whether you’re new to Qigong or deepening an existing practice, you are welcome in this supportive wellness community.

Registration, Fees & Access

ANNUAL MEMBERSHIP DEALS • PACKAGES • SINGLE SESSIONS:

DISCOUNT CODES:

Booking Instructions

COPY & PASTE THE APPROPRIATE DISCOUNT CODE AND APPLY IT AT CHECKOUT:

We assume you are on the ‘honor system’ and will only use a code if it actually applies to you.
Thanks in advance! 

IF YOU HAVE PURCHASED AN ANNUAL OR MONTHLY QIGONG CLASS MEMBERSHIP & NEED ACCESS TO BIGU RETREATS, PLEASE EMAIL US.