If you’ve been looking for a safe, natural way to:

• Detox your body completely

• Reboot your metabolic & immune systems

• Lose weight naturally with minimum rebound

• Reset your body and mind

• Activate self-healing for chronic issues

• Slow aging and rejuvenate your cells

• Build inner calm and clarity

…then this five-day ONLINE Retreat offers a complete mind-body transformation.

Now in its seventh year, Dr. Kevin Chen’s Bigu retreats have guided hundreds toward better health, vitality, and long-term wellness—integrating classical Daoist wisdom with modern science.

Science-Backed Benefits

Modern research increasingly supports fasting’s regenerative power:

• Boosts autophagy, helping cells cleanse and renew (Nobel Prize 2016, Dr. Yoshinori OhSumi)

• Aids immune and metabolic regeneration (NEJM 2019; Cell Metabolism 2015)

• Detoxifies the digestive and endocrine systems

• Lowers inflammation and rejuvenates the skin

• Improves mental clarity and focus

• Promotes longevity through microbiome balance

Daoist Bigu “fasting”, when skillfully guided, becomes a path of self-healing, balance, and lightness.

Highlights of the Retreat:

Led by Dr. Kevin W. Chen, Ph.D., MPH, the retreat includes:

• The Bigu Mindset
  Aligning with higher consciousness

• Daoist Meditation and Energy
  Cultivation techniques

• Fasting Practices
  Turtle breathing, skin-breathing, and gulping-qi 

• Daoist Qigong Routines
  Energy gathering and circulation; Kidney nourishing Qigong; Standing Postures

• Acupressure Methods
  For detox, fasting, and pain relief

• Bigu Fasting Pills
  How to make and take the Bigu herbal pills

• Guidance
  Entering, maintaining, and breaking the Bigu safely

• Daily Q&A and Attention
  Personalized energy adjustments as we go

Experience gentle but profound renewal—from within.