Why Is Bedroom-skill Always Misunderstood? Within Daoist wellness and longevity practices, Bedroom Skills is perhaps the most famous—yet most misunderstood—component. Misunderstood Art of Sexual Wellness, when most people hear "Bedroom…
Health is Cultivated, Not Forced: The Profound Difference Between Daoist Yang-sheng and Western Fitness Health is Cultivated, What It Really Means to “Nourish Life” (養生, Yǎngshēng) As a retired professor…
Ancient Texts vs Modern Scientific Evidence : What Do They Really Have in Common? Can Taoist Bigu, Qigong and sexual‑nourishment practices improve longevity? Dr. Kevin Chen compares Ancient Texts vs…
Health Benefits of Bigu Fasting - Daoist masters have practiced Bigu By Dr. Kevin W Chen - For centuries, Daoist masters have practiced Bigu—the art of fasting—not as a feat…
探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. - Your Energy Come from During Bigu Bigu, also known as energetic fasting, to cut off grain, or to stop grain-eating, is a unique Daoist wellness practice. It literally…
by Martin Eisen, Ph.D. What is Bigu? In Chinese “Bi” means to stop or avoid, and “Gu” means grain, including rice, corn or wheat. Therefore, Chinese Bigu means to avoid…
By Kevin W CHEN, Ph.D. Bigu: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 The infectious diseases and their effects are still around the world, and around…